17:24.4 row on June 20, 2010

Roger Bangay 17:24.4 row

4,000

Meters

17:24.4

Time

2:10.5

Pace

244

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row, spm 25, hr max 134.