Roger Bangay 5:26.8 row

1,500

Meters

5:26.8

Time

1:48.9

Pace

112

Calories

Average Watts271
Calories Per Hour1231

June 19, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x500m sprints, spm 32,hr max 156.