16:30.6 row on May 20, 2010

Roger Bangay 16:30.6 row

4,000

Meters

16:30.6

Time

2:03.8

Pace

257

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Restricted stroke row.
spm 20, hr 141.