Roger Bangay 19:08.2 row

4,500

Meters

19:08.2

Time

2:07.5

Pace

281

Calories

Average Watts169
Calories Per Hour880

May 19, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row spm 25, hr 149 max.