19:57.4 row on December 01, 2009

Roger Bangay 19:57.4 row

5,000

Meters

19:57.4

Time

1:59.7

Pace

333

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1st C2 Challenge row.;
av 1:59.7, spm 26