7:34.0 row on November 30, 2009

Roger Bangay 7:34.0 row

2,000

Meters

7:34.0

Time

1:53.5

Pace

142

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Final attempt at 2k for C2 Challenge.
av 1:53.5, spm 29. Some left in the tank at the end!!