20:40.9 row on November 24, 2009

Roger Bangay 20:40.9 row

5,000

Meters

20:40.9

Time

2:04.0

Pace

321

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k, av 2:04.1, spm 24. Oh dear!