14:43.1 row on November 09, 2009

Roger Bangay 14:43.1 row

4,000

Meters

14:43.1

Time

1:50.3

Pace

293

Calories

Average Watts	260
Calories Per Hour	1195

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, av 1:50.3, spm 31. That hurt!