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Roger Bangay 30:00.0 row

7,660

Meters

30:00.0

Time

1:57.4

Pace

521

Calories

Average Watts216
Calories Per Hour1042

July 27, 2003

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min. Rowed 2min fast 2min lower, not sure this is a good idea, but it relieves the monotony!!!