Roger Bangay 500m row
500
Meters
2:42.1
Time
2:42.1
Pace
26
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
August 20, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 19 | 105 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 19 | 97 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 21 | 104 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 19 | 109 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 19 | 114 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 19 | 119 |
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Workout Graph
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