Roger Bangay 500m row
500
Meters
2:41.0
Time
2:41.0
Pace
26
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
August 20, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 | 120 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 20 | 122 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | 118 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 121 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 19 | 119 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 19 | 121 |
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Workout Graph
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