Roger Bangay 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
58
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
August 20, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | 132 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | 101 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 | 119 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 | 128 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 | 138 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 143 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 26 | 145 |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 26 | 148 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 26 | 150 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 26 | 151 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 | 152 |
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Workout Graph
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