Roger Bangay 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
54
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
August 20, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 18 | 105 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | 77 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 95 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 106 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 19 | 109 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 17 | 113 |
| 0:31.0 | 600 | 2:35.0 | 94 | 623 | 17 | 114 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 18 | 116 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 18 | 121 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 16 | 123 |
| 0:30.2 | 1,000 | 2:31.0 | 102 | 649 | 16 | 125 |
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Workout Graph
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