Roger Bangay 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
August 18, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 28 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 28 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 27 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 28 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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