Roger Bangay 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
August 18, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 19 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 20 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 19 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 17 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 20 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 18 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 18 |
| 0:30.4 | 900 | 2:32.0 | 100 | 643 | 16 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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