Roger Bangay 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
August 16, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 128 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 95 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 113 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 20 | 123 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 18 | 128 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 20 | 135 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 23 | 142 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 23 | 145 |
| 0:28.4 | 800 | 2:22.0 | 122 | 720 | 25 | 146 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 28 | 148 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 26 | 149 |
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Workout Graph
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