Roger Bangay 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
August 16, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 20 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 21 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 21 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 19 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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