Roger Bangay 500m row
500
Meters
2:53.6
Time
2:53.6
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
August 16, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 20 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 21 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 19 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 19 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 19 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 20 |
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