Roger Bangay v3:00/2:00r...6 row
4,836
Meters
23:00.0
Time
2:22.6
Pace
272
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 16, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,836 | 2:22.6 | 120 | 714 | 26 | 157 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 161 | |
| r: 2:00 | 13 | ||||||
| r101 |
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Workout Graph
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