Roger Bangay 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
August 03, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 21 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 21 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 21 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 21 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 21 |
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