Roger Bangay 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
August 03, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 124 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | 117 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | 126 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 | 133 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 136 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 138 |
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Workout Graph
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