Roger Bangay 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
August 02, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 21 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 21 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 20 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 22 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 20 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 20 |
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Workout Graph
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