Roger Bangay 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
56
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
August 02, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 23 | 125 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 78 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 78 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 100 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 131 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 22 | 146 |
| 0:29.3 | 600 | 2:26.5 | 111 | 683 | 23 | 148 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 23 | 149 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 23 | 152 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 23 | 155 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 24 | 157 |
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Workout Graph
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