Roger Bangay 4x3:00/2:00r row
2,584
Meters
12:00.0
Time
2:19.3
Pace
146
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 121 |
August 02, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 26 | 157 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 159 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 154 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 158 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 160 |
| r62 |
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Workout Graph
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