Roger Bangay 1000m row
1,000
Meters
5:32.4
Time
2:46.2
Pace
52
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
July 27, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 22 | 113 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 21 | 97 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 21 | 100 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 22 | 108 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 22 | 115 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 22 | 118 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 20 | 119 |
| 0:32.5 | 700 | 2:42.5 | 82 | 580 | 22 | 123 |
| 0:32.5 | 800 | 2:42.5 | 82 | 580 | 22 | 123 |
| 0:32.2 | 900 | 2:41.0 | 84 | 588 | 21 | 125 |
| 0:32.0 | 1,000 | 2:40.0 | 85 | 594 | 23 | 126 |
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Workout Graph
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