Roger Bangay 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
57
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
July 27, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | 132 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 109 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 | 122 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 | 129 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 137 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 | 138 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 25 | 141 |
| 0:28.4 | 700 | 2:22.0 | 122 | 720 | 25 | 144 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 25 | 145 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 26 | 146 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 26 | 148 |
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Workout Graph
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