29:09.1 row on June 28, 2009

Roger Bangay 29:09.1 row

7,500

Meters

29:09.1

Time

1:56.6

Pace

515

Calories

Average Watts	221
Calories Per Hour	1059

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x1500m, av 1:56.6, spm 28. Not too bad considering the heat!!