Roger Bangay 500m row
500
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 120 |
July 23, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | 112 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 100 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 20 | 107 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 21 | 112 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 120 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 21 | 124 |
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Workout Graph
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