Roger Bangay 5x750m/2:00r row
3,750
Meters
17:29.3
Time
2:19.9
Pace
213
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 27:29.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 121 |
July 23, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 3,750 | 2:19.9 | 128 | 739 | 26 | 155 |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 25 | 148 |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 25 | 153 |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 25 | 154 |
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 27 | 158 |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | 163 |
| r105 |
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Workout Graph
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