14:58.4 row on June 23, 2009

Roger Bangay 14:58.4 row

4,000

Meters

14:58.4

Time

1:52.3

Pace

287

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1500m, av 1:52.3, spm 29. Not a brilliant pace but will do for now.