Roger Bangay 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
July 03, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | 141 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 117 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 27 | 132 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 | 141 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 | 146 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 149 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 29 | 152 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 29 | 153 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 29 | 154 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 29 | 155 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 30 | 155 |
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Workout Graph
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