Roger Bangay 1000m row
1,000
Meters
5:11.1
Time
2:35.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
July 02, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | 107 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | 80 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 95 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 19 | 107 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 17 | 116 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 | 116 |
| 0:31.5 | 600 | 2:37.5 | 90 | 608 | 19 | 112 |
| 0:31.2 | 700 | 2:36.0 | 92 | 617 | 17 | 116 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 20 | 120 |
| 0:30.9 | 900 | 2:34.5 | 95 | 626 | 18 | 122 |
| 0:30.9 | 1,000 | 2:34.5 | 95 | 626 | 18 | 124 |
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Workout Graph
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