Roger Bangay 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
27
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
June 27, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | 113 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | 99 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 22 | 110 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 | 119 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 128 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 135 |
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Workout Graph
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