Roger Bangay 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
June 27, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 20 | 112 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 22 | 108 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 20 | 109 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 20 | 114 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 19 | 119 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 | 122 |
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Workout Graph
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