Roger Bangay 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
56
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
June 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 24 | 134 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | 108 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | 117 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 | 128 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 137 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 141 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 25 | 146 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 23 | 148 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 25 | 150 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 23 | 152 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 153 |
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Workout Graph
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