Roger Bangay 1000m row
1,000
Meters
5:10.2
Time
2:35.1
Pace
54
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
June 27, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 19 | 113 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 | 93 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 19 | 108 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 114 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 19 | 119 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 | 122 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 19 | 122 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 19 | 121 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 20 | 123 |
| 0:31.0 | 900 | 2:35.0 | 94 | 623 | 17 | 127 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.