Roger Bangay 1000m row
1,000
Meters
5:12.8
Time
2:36.4
Pace
53
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
June 25, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 18 | 104 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 23 | 84 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 19 | 100 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 104 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 19 | 110 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 17 | 108 |
| 0:31.6 | 600 | 2:38.0 | 89 | 605 | 17 | 112 |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 17 | 113 |
| 0:31.4 | 800 | 2:37.0 | 90 | 611 | 17 | 114 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 17 | 117 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 17 | 118 |
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Workout Graph
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