Roger Bangay 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
June 25, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 | 121 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 96 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 108 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 22 | 122 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 | 127 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 24 | 129 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 22 | 133 |
| 0:29.4 | 800 | 2:27.0 | 110 | 679 | 25 | 135 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 23 | 137 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 25 | 137 |
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Workout Graph
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