Roger Bangay 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
June 25, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | 105 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 96 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 21 | 104 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 19 | 110 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 19 | 114 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 | 118 |
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