Roger Bangay 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
June 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 117 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 108 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 116 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 122 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | 129 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 134 |
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Workout Graph
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