Roger Bangay v2:00/1:00r...7 row
3,498
Meters
17:00.0
Time
2:25.7
Pace
192
Calories
143
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 119 |
June 26, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,498 | 2:25.7 | 113 | 688 | 24 | 143 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 140 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 154 | |
| r: 1:00 | 18 | ||||||
| r98 |
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Workout Graph
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