Roger Bangay 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
June 24, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 20 | 117 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 21 | 113 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | 116 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 19 | 117 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | 122 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 19 | 128 |
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Workout Graph
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