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Roger Bangay 2000m row

2,000

Meters

9:49.7

Time

2:27.4

Pace

111

Calories

135

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate24

June 24, 2025 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:49.7 2,000 2:27.4 109 675 24 135
0:30.0 100 2:30.0 104 656 24 95
0:30.0 200 2:30.0 104 656 22 104
0:30.0 300 2:30.0 104 656 22 114
0:29.8 400 2:29.0 106 664 22 123
0:29.9 500 2:29.5 105 660 22 128
0:29.9 600 2:29.5 105 660 24 130
0:30.0 700 2:30.0 104 656 24 134
0:29.8 800 2:29.0 106 664 24 138
0:29.6 900 2:28.0 108 671 24 139
0:29.7 1,000 2:28.5 107 667 24 141
0:29.8 1,100 2:29.0 106 664 24 141
0:29.8 1,200 2:29.0 106 664 26 144
0:29.7 1,300 2:28.5 107 667 24 144
0:29.6 1,400 2:28.0 108 671 26 147
0:29.5 1,500 2:27.5 109 675 24 148
0:29.5 1,600 2:27.5 109 675 24 150
0:29.2 1,700 2:26.0 112 687 27 150
0:28.9 1,800 2:24.5 116 699 25 152
0:28.3 1,900 2:21.5 124 725 25 153
0:27.6 2,000 2:18.0 133 758 28 155

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Workout Graph

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