Roger Bangay 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
June 24, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 21 | 102 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 91 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 20 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 107 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 114 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 20 | 117 |
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Workout Graph
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