Roger Bangay 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
June 13, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 116 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 106 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 | 114 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 124 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | 130 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 133 |
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Workout Graph
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