Roger Bangay 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
June 13, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 108 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 | 92 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 24 | 106 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 116 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 124 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 127 |
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Workout Graph
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