Roger Bangay 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
27
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
June 13, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | 111 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 23 | 105 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 107 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 111 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 118 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.