Roger Bangay 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
June 13, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 26 | 126 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 | 100 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 112 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 123 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 129 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 134 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 27 | 137 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 25 | 139 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 27 | 141 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 25 | 143 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 26 | 142 |
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Workout Graph
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