Roger Bangay 1000m row
1,000
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
June 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 111 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | 88 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 98 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 22 | 108 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 115 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 118 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 24 | 120 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 26 | 123 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 24 | 123 |
| 0:30.5 | 900 | 2:32.5 | 99 | 639 | 26 | 124 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | 123 |
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Workout Graph
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