Roger Bangay 1000m row
1,000
Meters
5:22.3
Time
2:41.1
Pace
53
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
June 13, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 20 | 97 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | 82 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 21 | 93 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 97 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 20 | 99 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 18 | 100 |
| 0:32.2 | 600 | 2:41.0 | 84 | 588 | 21 | 103 |
| 0:32.3 | 700 | 2:41.5 | 83 | 585 | 20 | 104 |
| 0:32.3 | 800 | 2:41.5 | 83 | 585 | 19 | 104 |
| 0:32.0 | 900 | 2:40.0 | 85 | 594 | 19 | 106 |
| 0:31.9 | 1,000 | 2:39.5 | 86 | 596 | 19 | 107 |
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Workout Graph
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